Simon Luden 20:35 row
5,311
Meters
20:35.6
Time
1:56.3
Pace
378
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 21 |
| Stroke Count | 437 |
| Drag Factor | 110 |
July 14, 2026 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:35.6 | 5,311 | 1:56.3 | 222 | 1101 | 378 | 21 |
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1068 | 89 | 20 |
| 10:00.0 | 1,312 | 1:54.3 | 234 | 1128 | 94 | 20 |
| 15:00.0 | 1,319 | 1:53.7 | 238 | 1152 | 96 | 22 |
| 20:00.0 | 1,257 | 1:59.3 | 206 | 1068 | 89 | 24 |
| 20:35.6 | 144 | 2:03.6 | 185 | 1011 | 10 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.