Simon Luden 11:49 row
3,017
Meters
11:49.5
Time
1:57.5
Pace
209
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 19 |
| Stroke Count | 237 |
| Drag Factor | 112 |
July 15, 2026 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:49.5 | 3,017 | 1:57.5 | 215 | 1060 | 209 | 19 |
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1044 | 87 | 20 |
| 10:00.0 | 1,281 | 1:57.0 | 218 | 1068 | 89 | 20 |
| 11:49.5 | 468 | 1:56.9 | 219 | 1084 | 33 | 19 |
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Workout Graph
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