Simon Luden 2x20:00/1:00r row
10,162
Meters
40:00.0
Time
1:58.0
Pace
701
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,274 |
| Overall Time | 42:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 20 |
| Stroke Count | 798 |
| Drag Factor | 110 |
July 22, 2026 18:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,162 | 1:58.0 | 213 | 1051 | 20 | |
| 20:00.0 | 5,040 | 1:59.0 | 207 | 1035 | 20 | |
| 20:00.0 | 5,121 | 1:57.1 | 218 | 1068 | 20 | |
| r112 |
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Workout Graph
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