Simon Luden 5x5:00/4:00r row
7,246
Meters
25:00.0
Time
1:43.5
Pace
598
Calories
| Rest Distance | 1,088 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,334 |
| Overall Time | 45:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1435 |
| Stroke Rate | 28 |
| Stroke Count | 843 |
| Drag Factor | 113 |
July 28, 2026 08:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,246 | 1:43.5 | 316 | 1435 | 28 | |
| 5:00.0 | 1,516 | 1:38.9 | 361 | 1560 | 29 | |
| 5:00.0 | 1,510 | 1:39.3 | 357 | 1548 | 29 | |
| 5:00.0 | 1,470 | 1:42.0 | 329 | 1452 | 29 | |
| 5:00.0 | 1,323 | 1:53.3 | 240 | 1272 | 26 | |
| 5:00.0 | 1,427 | 1:45.1 | 301 | 1344 | 28 | |
| r1,088 |
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Workout Graph
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