Simon Luden 6x5:00/5:00r row
8,781
Meters
30:00.0
Time
1:42.4
Pace
719
Calories
| Rest Distance | 3,639 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 12,420 |
| Overall Time | 1:00:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1438 |
| Stroke Rate | 25 |
| Stroke Count | 1151 |
| Drag Factor | 114 |
August 05, 2026 08:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,781 | 1:42.4 | 325 | 1438 | 25 | |
| 5:00.0 | 1,448 | 1:43.5 | 315 | 1404 | 24 | |
| 5:00.0 | 1,449 | 1:43.5 | 316 | 1404 | 25 | |
| 5:00.0 | 1,454 | 1:43.1 | 319 | 1416 | 25 | |
| 5:00.0 | 1,460 | 1:42.7 | 323 | 1428 | 26 | |
| 5:00.0 | 1,469 | 1:42.1 | 329 | 1452 | 26 | |
| 5:00.0 | 1,502 | 1:39.8 | 351 | 1524 | 26 | |
| r3,639 |
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Workout Graph
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