Simon Luden 30:00 row
8,369
Meters
30:00.0
Time
1:47.5
Pace
650
Calories
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 115 |
August 11, 2026 07:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,369 | 1:47.5 | 281 | 1300 | 650 | 20 |
| 5:00.0 | 1,396 | 1:47.4 | 282 | 1296 | 108 | 20 |
| 10:00.0 | 1,394 | 1:47.6 | 281 | 1296 | 108 | 20 |
| 15:00.0 | 1,392 | 1:47.7 | 280 | 1296 | 108 | 20 |
| 20:00.0 | 1,391 | 1:47.8 | 279 | 1296 | 108 | 20 |
| 25:00.0 | 1,391 | 1:47.8 | 279 | 1296 | 108 | 20 |
| 30:00.0 | 1,405 | 1:46.7 | 288 | 1320 | 110 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.