Simon Luden 16:03 row
4,021
Meters
16:03.9
Time
1:59.8
Pace
279
Calories
97
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 21 |
| Stroke Count | 336 |
| Drag Factor | 113 |
August 18, 2026 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:03.9 | 4,021 | 1:59.8 | 203 | 1042 | 279 | 21 | 97 |
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1044 | 87 | 21 | 97 |
| 10:00.0 | 1,274 | 1:57.7 | 214 | 1080 | 90 | 22 | |
| 15:00.0 | 1,206 | 2:04.3 | 182 | 996 | 83 | 21 | |
| 16:03.9 | 271 | 1:57.8 | 214 | 1070 | 19 | 23 |
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Workout Graph
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