Simon Luden 11:54 row
3,011
Meters
11:54.8
Time
1:58.6
Pace
209
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 21 |
| Stroke Count | 251 |
| Drag Factor | 115 |
August 25, 2026 07:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:54.8 | 3,011 | 1:58.6 | 209 | 1052 | 209 | 21 |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1020 | 85 | 21 |
| 10:00.0 | 1,299 | 1:55.4 | 227 | 1104 | 92 | 21 |
| 11:54.8 | 459 | 2:05.0 | 179 | 1003 | 32 | 21 |
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Workout Graph
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