Simon Luden 3x3000m/3:30r row
9,000
Meters
31:20.7
Time
1:44.4
Pace
720
Calories
| Rest Distance | 894 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 9,894 |
| Overall Time | 41:50.7 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1378 |
| Stroke Rate | 24 |
| Stroke Count | 858 |
| Drag Factor | 116 |
August 25, 2026 07:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:20.7 | 9,000 | 1:44.4 | 307 | 1378 | 24 | |
| 10:22.9 | 3,000 | 1:43.8 | 313 | 1398 | 24 | |
| 10:27.1 | 3,000 | 1:44.5 | 307 | 1377 | 24 | |
| 10:30.7 | 3,000 | 1:45.1 | 301 | 1358 | 24 | |
| r894 |
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Workout Graph
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