Simon Luden 20:53 row
5,101
Meters
20:53.5
Time
2:02.8
Pace
337
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 20 |
| Stroke Count | 421 |
| Drag Factor | 117 |
August 25, 2026 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:53.5 | 5,101 | 2:02.8 | 189 | 967 | 337 | 20 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 900 | 75 | 20 |
| 10:00.0 | 1,216 | 2:03.3 | 186 | 960 | 80 | 20 |
| 15:00.0 | 1,247 | 2:00.2 | 201 | 1008 | 84 | 21 |
| 20:00.0 | 1,241 | 2:00.8 | 198 | 996 | 83 | 20 |
| 20:53.5 | 223 | 1:59.9 | 203 | 1009 | 15 | 20 |
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Workout Graph
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