Simon Luden 3x19:00/2:00r row
15,497
Meters
57:00.0
Time
1:50.3
Pace
1166
Calories
| Rest Distance | 379 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,876 |
| Overall Time | 1:03:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 20 |
| Stroke Count | 1172 |
| Drag Factor | 115 |
August 27, 2026 08:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 15,497 | 1:50.3 | 261 | 1227 | 20 | |
| 19:00.0 | 5,145 | 1:50.7 | 257 | 1215 | 20 | |
| 19:00.0 | 5,157 | 1:50.5 | 259 | 1222 | 20 | |
| 19:00.0 | 5,195 | 1:49.7 | 265 | 1244 | 20 | |
| r379 |
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Workout Graph
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