Simon Luden 30:00 row
8,365
Meters
30:00.0
Time
1:47.5
Pace
650
Calories
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 113 |
August 20, 2026 07:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,365 | 1:47.5 | 281 | 1300 | 650 | 20 |
| 5:00.0 | 1,390 | 1:47.9 | 279 | 1284 | 107 | 20 |
| 10:00.0 | 1,390 | 1:47.9 | 279 | 1296 | 108 | 20 |
| 15:00.0 | 1,388 | 1:48.0 | 277 | 1284 | 107 | 20 |
| 20:00.0 | 1,391 | 1:47.8 | 279 | 1296 | 108 | 20 |
| 25:00.0 | 1,393 | 1:47.6 | 280 | 1296 | 108 | 20 |
| 30:00.0 | 1,414 | 1:46.0 | 293 | 1344 | 112 | 20 |
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Workout Graph
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