Simon Luden v10:00/4:00r...4 row
9,959
Meters
34:00.0
Time
1:42.4
Pace
814
Calories
| Rest Distance | 1,152 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,111 |
| Overall Time | 50:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1436 |
| Stroke Rate | 28 |
| Stroke Count | 1088 |
| Drag Factor | 112 |
August 13, 2026 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 9,959 | 1:42.4 | 326 | 1436 | 28 | |
| 10:00.0 | 2,940 | 1:42.0 | 329 | 1452 | 28 | |
| r: 4:00 | 442 | |||||
| 9:00.0 | 2,645 | 1:42.0 | 329 | 1446 | 29 | |
| r: 4:00 | 358 | |||||
| 8:00.0 | 2,326 | 1:43.1 | 319 | 1410 | 28 | |
| r: 4:00 | 328 | |||||
| 7:00.0 | 2,047 | 1:42.5 | 324 | 1431 | 28 | |
| r: 4:00 | 24 | |||||
| r1,152 |
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Workout Graph
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