Simon Luden 4x20:00/1:30r row
20,273
Meters
1:20:00.0
Time
1:58.3
Pace
1392
Calories
| Rest Distance | 587 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,860 |
| Overall Time | 1:26:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 20 |
| Stroke Count | 1656 |
| Drag Factor | 111 |
August 28, 2026 07:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 20,273 | 1:58.3 | 211 | 1044 | 20 | |
| 20:00.0 | 5,042 | 1:59.0 | 208 | 1032 | 20 | |
| 20:00.0 | 5,057 | 1:58.6 | 210 | 1038 | 20 | |
| 20:00.0 | 5,073 | 1:58.2 | 212 | 1047 | 20 | |
| 20:00.0 | 5,100 | 1:57.6 | 215 | 1059 | 20 | |
| r587 |
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Workout Graph
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