Simon Luden 10:03 row
2,581
Meters
10:03.9
Time
1:56.9
Pace
180
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 21 |
| Stroke Count | 214 |
| Drag Factor | 107 |
August 31, 2026 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:03.9 | 2,581 | 1:56.9 | 219 | 1073 | 180 | 21 |
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1032 | 86 | 22 |
| 10:00.0 | 1,301 | 1:55.2 | 228 | 1116 | 93 | 21 |
| 10:03.9 | 15 | 2:10.0 | 159 | 923 | 1 | 15 |
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