Simon Luden 30:00 row
8,408
Meters
30:00.0
Time
1:47.0
Pace
658
Calories
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 115 |
September 03, 2026 07:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,408 | 1:47.0 | 285 | 1316 | 658 | 20 |
| 5:00.0 | 1,394 | 1:47.6 | 281 | 1296 | 108 | 20 |
| 10:00.0 | 1,396 | 1:47.4 | 282 | 1296 | 108 | 20 |
| 15:00.0 | 1,397 | 1:47.3 | 283 | 1308 | 109 | 20 |
| 20:00.0 | 1,397 | 1:47.3 | 283 | 1308 | 109 | 20 |
| 25:00.0 | 1,401 | 1:47.0 | 285 | 1320 | 110 | 20 |
| 30:00.0 | 1,423 | 1:45.4 | 299 | 1368 | 114 | 20 |
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Workout Graph
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