Simon Luden v10:00/4:00r...4 row
9,777
Meters
34:00.0
Time
1:44.3
Pace
779
Calories
| Rest Distance | 1,895 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,672 |
| Overall Time | 50:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 29 |
| Stroke Count | 1207 |
| Drag Factor | 116 |
September 10, 2026 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 9,777 | 1:44.3 | 308 | 1374 | 29 | |
| 10:00.0 | 2,935 | 1:42.2 | 328 | 1446 | 29 | |
| r: 4:00 | 564 | |||||
| 9:00.0 | 2,599 | 1:43.8 | 312 | 1386 | 29 | |
| r: 4:00 | 400 | |||||
| 8:00.0 | 2,257 | 1:46.3 | 291 | 1312 | 29 | |
| r: 4:00 | 336 | |||||
| 7:00.0 | 1,985 | 1:45.7 | 296 | 1328 | 29 | |
| r: 4:00 | 595 | |||||
| r1,895 |
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Workout Graph
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