Simon Luden 4x20:00/2:00r row
20,362
Meters
1:20:00.0
Time
1:57.8
Pace
1405
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,529 |
| Overall Time | 1:28:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 20 |
| Stroke Count | 1614 |
| Drag Factor | 110 |
September 22, 2026 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 20,362 | 1:57.8 | 214 | 1053 | 20 | |
| 20:00.0 | 5,084 | 1:58.0 | 213 | 1050 | 20 | |
| 20:00.0 | 5,099 | 1:57.6 | 215 | 1056 | 20 | |
| 20:00.0 | 5,080 | 1:58.1 | 212 | 1050 | 20 | |
| 20:00.0 | 5,099 | 1:57.6 | 215 | 1059 | 20 | |
| r167 |
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Workout Graph
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