Simon Luden v10:00/4:00r...4 row
9,965
Meters
34:00.0
Time
1:42.3
Pace
816
Calories
| Rest Distance | 701 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,666 |
| Overall Time | 50:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 28 |
| Stroke Count | 1051 |
| Drag Factor | 113 |
September 26, 2026 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 9,965 | 1:42.3 | 326 | 1440 | 28 | |
| 10:00.0 | 2,930 | 1:42.3 | 326 | 1440 | 28 | |
| r: 4:00 | 196 | |||||
| 9:00.0 | 2,632 | 1:42.5 | 324 | 1433 | 28 | |
| r: 4:00 | 286 | |||||
| 8:00.0 | 2,341 | 1:42.5 | 325 | 1432 | 29 | |
| r: 4:00 | 206 | |||||
| 7:00.0 | 2,061 | 1:41.8 | 331 | 1457 | 29 | |
| r: 4:00 | 13 | |||||
| r701 |
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Workout Graph
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