Simon Luden 4x20:00/2:00r row
20,486
Meters
1:20:00.0
Time
1:57.1
Pace
1425
Calories
| Rest Distance | 237 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,723 |
| Overall Time | 1:28:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 20 |
| Stroke Count | 1614 |
| Drag Factor | 110 |
September 28, 2026 08:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 20,486 | 1:57.1 | 218 | 1068 | 20 | |
| 20:00.0 | 5,098 | 1:57.6 | 215 | 1056 | 20 | |
| 20:00.0 | 5,123 | 1:57.1 | 218 | 1068 | 20 | |
| 20:00.0 | 5,127 | 1:57.0 | 218 | 1071 | 20 | |
| 20:00.0 | 5,139 | 1:56.7 | 220 | 1080 | 20 | |
| r237 |
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Workout Graph
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