Simon Luden 3:03 row
454
Meters
3:03.0
Time
3:21.5
Pace
26
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 17 |
| Stroke Count | 53 |
| Drag Factor | 111 |
October 21, 2026 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:03.0 | 454 | 3:21.5 | 43 | 511 | 26 | 17 |
| 3:03.0 | 454 | 3:21.5 | 43 | 511 | 26 | 17 |
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Workout Graph
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