4,000m row on January 28, 2016

Simon Luden 4,000m row

4,000m

Meters

13:29.5

Time

1:41.1

Pace

329

Calories

Average Watts	338
Calories Per Hour	1462

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

8x500 / 3:30r