10,495m row on February 23, 2016

Simon Luden 10,495m row

10,495m

Meters

40:00.0

Time

1:54.3

Pace

737

Calories

Average Watts	234
Calories Per Hour	1105

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

4x10 min r2
base rate 22, shift up 2 4/3/2/1