12,003m row on February 24, 2016

Simon Luden 12,003m row

12,003m

Meters

50:00.0

Time

2:04.9

Pace

764

Calories

Average Watts	179
Calories Per Hour	917

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

5x10 min at 18 spm, light steady state