4,000m row on October 25, 2016

Simon Luden 4,000m row

4,000m

Meters

14:40.0

Time

1:50.0

Pace

295

Calories

Average Watts	263
Calories Per Hour	1205

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

4k timing prac