4,000m row on November 07, 2016

Simon Luden 4,000m row

4,000m

Meters

13:17.8

Time

1:39.7

Pace

336

Calories

Average Watts	353
Calories Per Hour	1514

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

8x500m 3:30r open rate (avg 34)