4,000m row on November 28, 2016

Simon Luden 4,000m row

4,000m

Meters

13:22.2

Time

1:40.2

Pace

333

Calories

Average Watts	347
Calories Per Hour	1494

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

250, 500, 750, 1000, 750, 500, 250 at 2k pace