4,000m row on December 19, 2016

Simon Luden 4,000m row

4,000m

Meters

13:15.2

Time

1:39.4

Pace

337

Calories

Average Watts	356
Calories Per Hour	1526

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

meter pyramid (petes) ar 2k pace