Simon Luden 24,443m row
24,443m
Meters
1:40:00.0
Time
2:02.7
Pace
1585
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
December 04, 2018
Workout
Dynamic RowErg
Weight Class
Hwt
Verified
No
Entered
Web
4 x 25' (1) @ 6k +18;
(2) 4'@6k+15/10 strokes @ 2k pace/1'@ 6k+22;
(3) 5'@ 6k+ 18/1'@ 6k+20/4'@6k+15/1 '@6k+20/3'@6k+1 0/1'@6k+20/2'@6k +5/1'@6k+20/2'@ 6k+10/1'@6k+20/3 '@6k+10/1'@6k+2 0;
(4) 1'@6k+10/4'@ 6k+20