Simon Luden 24,697m row
24,697m
Meters
1:40:00.0
Time
2:01.4
Pace
1620
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
December 11, 2018
Workout
Dynamic RowErg
Weight Class
Hwt
Verified
No
Entered
Web
4x25m 3r
(1) 6k +18
(2) 4'@6k+15/10 strokes @ 2k pace/1'@ 6k+22;
(3)6k+18,15,10,5,10,10 (5,4,3,2,2,3) 1 6k+ 20 rest
(4) 1' 6k +10, 4' 6k+ 20