4,000m row on July 12, 2022

Simon Luden 4,000m row

4,000m

Meters

13:37.7

Time

1:42.2

Pace

324

Calories

Average Watts	328
Calories Per Hour	1428

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

4x1k
goal was @2k
blow up on #3