4,000m row on March 20, 2023

Simon Luden 4,000m row

4,000m

Meters

12:53.1

Time

1:36.6

Pace

351

Calories

Average Watts	388
Calories Per Hour	1634

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

8x500m/1:30r @
start 2 base sprint 2