4,000m row on April 10, 2023

Simon Luden 4,000m row

4,000m

Meters

13:20.6

Time

1:40.0

Pace

334

Calories

Average Watts	349
Calories Per Hour	1501

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

2x2k 9:55r @goal + 3 ish
rate cap 30 on 1