4:49.9 row on May 15, 2023

Simon Luden 4:49.9 row

1,500

Meters

4:49.9

Time

1:36.6

Pace

132

Calories

Average Watts	388
Calories Per Hour	1634

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3x500 1r
Start, base, sprint