4,500m row on September 08, 2023

Simon Luden 4,500m row

4,500m

Meters

15:15.6

Time

1:41.7

Pace

367

Calories

Average Watts	332
Calories Per Hour	1444

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

4.5k fall benchmark @open rate (30)