Simon Luden 40:03 row
10,240m
Meters
40:03.8
Time
1:57.3
Pace
695
Calories
144
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 19 |
| Stroke Count | 771 |
| Drag Factor | 115 |
November 13, 2023 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:03.8 | 10,240m | 1:57.3 | 216 | 1044 | 19 | 144 |
| 5:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 20 | 135 |
| 10:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 19 | 142 |
| 15:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 19 | 143 |
| 20:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 19 | 149 |
| 25:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 19 | 145 |
| 30:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 19 | 145 |
| 35:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 19 | 147 |
| 40:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 19 | 149 |
| 40:03.8 | 16m | 1:58.7 | 209 | 1019 | 16 | 148 |
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Workout Graph
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