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Simon Luden 30x0:30/0:30r row

4,541m

Meters

15:00.0

Time

1:39.0

Pace

372

Calories

164

Heart Rate

Rest Distance2,977m
Rest Time15:00.0
Overall Distance7,518m
Overall Time30:00.0
Average Watts360
Calories Per Hour1537
Stroke Rate29
Stroke Count761
Drag Factor120

November 15, 2023 17:53:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,541m 1:39.0 360 1537 29 164
0:30.0 150m 1:40.0 350 1504 30 139
0:30.0 149m 1:40.6 343 1480 30 157
0:30.0 149m 1:40.6 343 1480 30 158
0:30.0 149m 1:40.6 343 1480 30 160
0:30.0 149m 1:40.6 343 1480 28 158
0:30.0 149m 1:40.6 343 1480 28 163
0:30.0 149m 1:40.6 343 1480 28 166
0:30.0 150m 1:40.0 350 1504 30 163
0:30.0 150m 1:40.0 350 1504 30 162
0:30.0 149m 1:40.6 343 1480 30 166
0:30.0 150m 1:40.0 350 1504 30 163
0:30.0 151m 1:39.3 357 1528 30 163
0:30.0 150m 1:40.0 350 1504 30 165
0:30.0 150m 1:40.0 350 1504 28 165
0:30.0 152m 1:38.6 364 1553 30 167
0:30.0 153m 1:38.0 371 1578 30 167
0:30.0 152m 1:38.6 364 1553 30 169
0:30.0 152m 1:38.6 364 1553 28 170
0:30.0 153m 1:38.0 371 1578 30 165
0:30.0 153m 1:38.0 371 1578 30 166
0:30.0 152m 1:38.6 364 1553 30 167
0:30.0 153m 1:38.0 371 1578 30 169
0:30.0 153m 1:38.0 371 1578 30 166
0:30.0 153m 1:38.0 371 1578 30 167
0:30.0 153m 1:38.0 371 1578 30 168
0:30.0 153m 1:38.0 371 1578 30 168
0:30.0 153m 1:38.0 371 1578 30 170
0:30.0 153m 1:38.0 371 1578 30 171
0:30.0 153m 1:38.0 371 1578 30 166
0:30.0 156m 1:36.1 394 1654 30 172
r2,977m

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