Simon Luden 3x30:00/2:00r row
22,752m
Meters
1:30:00.0
Time
1:58.6
Pace
1530
Calories
| Rest Distance | 394m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 23,146m |
| Overall Time | 1:36:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 20 |
| Stroke Count | 1861 |
| Drag Factor | 113 |
November 18, 2023 09:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,752m | 1:58.6 | 209 | 1020 | 20 | |
| 30:00.0 | 7,591m | 1:58.5 | 210 | 1022 | 20 | |
| 30:00.0 | 7,569m | 1:58.9 | 208 | 1016 | 20 | |
| 30:00.0 | 7,591m | 1:58.5 | 210 | 1022 | 20 | |
| r394m |
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Workout Graph
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