Simon Luden 3x16:00/2:00r row
12,379m
Meters
48:00.0
Time
1:56.3
Pace
851
Calories
163
Heart Rate
| Rest Distance | 651m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,030m |
| Overall Time | 54:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 21 |
| Stroke Count | 1099 |
| Drag Factor | 113 |
November 21, 2023 07:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,379m | 1:56.3 | 222 | 1065 | 21 | 163 |
| 16:00.0 | 4,129m | 1:56.2 | 223 | 1066 | 21 | 159 |
| 16:00.0 | 4,130m | 1:56.2 | 223 | 1067 | 21 | 166 |
| 16:00.0 | 4,120m | 1:56.5 | 221 | 1061 | 22 | 165 |
| r651m |
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Workout Graph
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