Simon Luden 10:03 row
2,532m
Meters
10:03.5
Time
1:59.1
Pace
168
Calories
144
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 21 |
| Stroke Count | 212 |
| Drag Factor | 113 |
November 22, 2023 06:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.5 | 2,532m | 1:59.1 | 207 | 1011 | 21 | 144 |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 21 | 141 |
| 10:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 22 | 146 |
| 10:03.5 | 11m | 2:39.0 | 87 | 599 | 0 | 146 |
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