Simon Luden 4x10:00/3:00r row
10,991m
Meters
40:00.0
Time
1:49.1
Pace
815
Calories
171
Heart Rate
| Rest Distance | 1,067m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,058m |
| Overall Time | 52:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 22 |
| Stroke Count | 1008 |
| Drag Factor | 112 |
November 22, 2023 07:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,991m | 1:49.1 | 269 | 1225 | 22 | 171 |
| 10:00.0 | 2,739m | 1:49.5 | 266 | 1216 | 22 | 165 |
| 10:00.0 | 2,743m | 1:49.3 | 268 | 1220 | 22 | 172 |
| 10:00.0 | 2,748m | 1:49.1 | 269 | 1225 | 22 | 172 |
| 10:00.0 | 2,761m | 1:48.6 | 273 | 1238 | 22 | 176 |
| r1,067m |
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Workout Graph
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