Simon Luden 3x20:00/1:30r row
15,116m
Meters
1:00:00.0
Time
1:59.0
Pace
1011
Calories
| Rest Distance | 409m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,525m |
| Overall Time | 1:04:30.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 19 |
| Stroke Count | 1213 |
| Drag Factor | 115 |
December 05, 2023 08:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,116m | 1:59.0 | 207 | 1013 | 19 | |
| 20:00.0 | 5,046m | 1:58.9 | 208 | 1016 | 20 | |
| 20:00.0 | 5,033m | 1:59.2 | 207 | 1010 | 20 | |
| 20:00.0 | 5,036m | 1:59.1 | 207 | 1012 | 19 | |
| r409m |
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Workout Graph
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