Simon Luden 3x15:00/3:00r row
12,403m
Meters
45:00.0
Time
1:48.8
Pace
924
Calories
173
Heart Rate
| Rest Distance | 1,067m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,470m |
| Overall Time | 54:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 22 |
| Stroke Count | 1112 |
| Drag Factor | 115 |
December 06, 2023 08:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,403m | 1:48.8 | 271 | 1234 | 22 | 173 |
| 15:00.0 | 4,128m | 1:49.0 | 270 | 1229 | 22 | 172 |
| 15:00.0 | 4,130m | 1:48.9 | 271 | 1231 | 22 | 174 |
| 15:00.0 | 4,144m | 1:48.5 | 273 | 1240 | 22 | 175 |
| r1,067m |
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Workout Graph
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