Simon Luden 3x20:00/2:00r row
15,191m
Meters
1:00:00.0
Time
1:58.4
Pace
1022
Calories
143
Heart Rate
| Rest Distance | 544m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,735m |
| Overall Time | 1:06:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 19 |
| Stroke Count | 1213 |
| Drag Factor | 116 |
December 08, 2023 17:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,191m | 1:58.4 | 210 | 1024 | 19 | 143 |
| 20:00.0 | 5,052m | 1:58.7 | 209 | 1019 | 19 | 143 |
| 20:00.0 | 5,065m | 1:58.4 | 211 | 1024 | 20 | |
| 20:00.0 | 5,074m | 1:58.2 | 212 | 1028 | 19 | |
| r544m |
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Workout Graph
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