Simon Luden 3x30:00/2:00r row
22,653m
Meters
1:30:00.0
Time
1:59.1
Pace
1515
Calories
145
Heart Rate
| Rest Distance | 394m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 23,047m |
| Overall Time | 1:36:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 19 |
| Stroke Count | 1798 |
| Drag Factor | 114 |
December 11, 2023 08:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,653m | 1:59.1 | 207 | 1011 | 19 | 145 |
| 30:00.0 | 7,553m | 1:59.1 | 207 | 1011 | 20 | 145 |
| 30:00.0 | 7,546m | 1:59.2 | 206 | 1009 | 20 | |
| 30:00.0 | 7,555m | 1:59.1 | 207 | 1012 | 19 | |
| r394m |
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Workout Graph
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