Simon Luden 10x2:30/0:30r row
6,886m
Meters
25:00.0
Time
1:48.9
Pace
510
Calories
| Rest Distance | 965m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,851m |
| Overall Time | 30:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 22 |
| Stroke Count | 652 |
| Drag Factor | 115 |
December 12, 2023 07:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,886m | 1:48.9 | 271 | 1232 | 22 | |
| 2:30.0 | 687m | 1:49.1 | 269 | 1225 | 22 | |
| 2:30.0 | 690m | 1:48.6 | 273 | 1237 | 22 | |
| 2:30.0 | 689m | 1:48.8 | 271 | 1233 | 22 | |
| 2:30.0 | 689m | 1:48.8 | 271 | 1233 | 22 | |
| 2:30.0 | 688m | 1:49.0 | 270 | 1229 | 22 | |
| 2:30.0 | 689m | 1:48.8 | 271 | 1233 | 22 | |
| 2:30.0 | 688m | 1:49.0 | 270 | 1229 | 22 | |
| 2:30.0 | 689m | 1:48.8 | 271 | 1233 | 22 | |
| 2:30.0 | 689m | 1:48.8 | 271 | 1233 | 22 | |
| 2:30.0 | 689m | 1:48.8 | 271 | 1233 | 22 | |
| r965m |
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