Simon Luden 10x2:30/0:30r row
6,899m
Meters
25:00.0
Time
1:48.7
Pace
511
Calories
| Rest Distance | 916m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,815m |
| Overall Time | 30:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 22 |
| Stroke Count | 651 |
| Drag Factor | 116 |
December 12, 2023 08:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,899m | 1:48.7 | 272 | 1237 | 22 | |
| 2:30.0 | 689m | 1:48.8 | 271 | 1233 | 22 | |
| 2:30.0 | 690m | 1:48.6 | 273 | 1237 | 22 | |
| 2:30.0 | 688m | 1:49.0 | 270 | 1229 | 22 | |
| 2:30.0 | 689m | 1:48.8 | 271 | 1233 | 22 | |
| 2:30.0 | 689m | 1:48.8 | 271 | 1233 | 22 | |
| 2:30.0 | 689m | 1:48.8 | 271 | 1233 | 22 | |
| 2:30.0 | 689m | 1:48.8 | 271 | 1233 | 22 | |
| 2:30.0 | 689m | 1:48.8 | 271 | 1233 | 22 | |
| 2:30.0 | 690m | 1:48.6 | 273 | 1237 | 22 | |
| 2:30.0 | 697m | 1:47.6 | 281 | 1266 | 22 | |
| r916m |
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