Simon Luden 3x23:20/1:30r row
17,606m
Meters
1:10:00.0
Time
1:59.2
Pace
1178
Calories
144
Heart Rate
| Rest Distance | 250m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 17,856m |
| Overall Time | 1:14:30.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 19 |
| Stroke Count | 1401 |
| Drag Factor | 114 |
December 14, 2023 08:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 17,606m | 1:59.2 | 206 | 1009 | 19 | 144 |
| 23:20.0 | 5,871m | 1:59.2 | 206 | 1010 | 20 | 145 |
| 23:20.0 | 5,861m | 1:59.4 | 205 | 1007 | 20 | 143 |
| 23:20.0 | 5,874m | 1:59.1 | 207 | 1011 | 19 | 144 |
| r250m |
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Workout Graph
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