Simon Luden 3x23:20/1:30r row
17,630m
Meters
1:10:00.0
Time
1:59.1
Pace
1180
Calories
| Rest Distance | 386m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,016m |
| Overall Time | 1:14:30.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 19 |
| Stroke Count | 1413 |
| Drag Factor | 114 |
December 19, 2023 08:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 17,630m | 1:59.1 | 207 | 1012 | 19 | |
| 23:20.0 | 5,876m | 1:59.1 | 207 | 1012 | 20 | |
| 23:20.0 | 5,873m | 1:59.1 | 207 | 1011 | 20 | |
| 23:20.0 | 5,882m | 1:59.0 | 208 | 1014 | 19 | |
| r386m |
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Workout Graph
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