Simon Luden 16:15 row
4,130m
Meters
16:15.3
Time
1:58.0
Pace
278
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 21 |
| Stroke Count | 346 |
| Drag Factor | 113 |
December 20, 2023 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:15.3 | 4,130m | 1:58.0 | 213 | 1031 | 21 |
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 21 |
| 10:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 21 |
| 15:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 22 |
| 16:15.3 | 303m | 2:04.2 | 182 | 927 | 22 |
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Workout Graph
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